Enjoy a delicious and healthy summer barbecue with this easy-to-make beef BBQ recipe. This dish combines lean and nutritious beef with a flavorful marinade to create a delicious meal that is sure to become a hit with your family and friends.
- 1 pound flank steak
- 1/2 cup balsamic vinegar
- 2 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 2 cloves of garlic, minced
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- 2 tablespoons oil for grilling
Mix the Ingredients
In a large bowl, whisk together the balsamic vinegar, olive oil, Dijon mustard, garlic, rosemary, thyme, salt, and pepper to make the marinade.
Marinate the Beef
Add the flank steak to the marinade and turn to coat evenly. Cover and refrigerate for at least 2 hours, or overnight for the best results.
Cook the Beef
Preheat the grill to high heat. Lightly oil the grates to prevent the steak from sticking.
Remove the steak from the marinade and place it on the grill. Cook for 6-7 minutes on each side, or until the desired degree of doneness is reached. While the steak is cooking, heat the oil in a small pan over medium heat. Remove the steak from the grill and brush it with the oil. This will add extra flavor and help keep the steak juicy.
Rest and Serve
Let the steak rest for 5 minutes before slicing against the grain into thin strips. Serve the grilled beef with your favorite healthy sides, such as grilled vegetables, quinoa, or a green salad.
This healthy and tasty beef BBQ recipe is a great option for those who want to enjoy a delicious summer meal without sacrificing their health. The balsamic vinegar marinade not only adds flavor, but also helps to tenderize the steak. And the lean flank steak is a nutritious and satisfying choice for your next barbecue. Enjoy!